Welcome!
As a therapist with the Center for Embodiment Medicine, I use a variety of research-backed theories + modalities to work with teens and young adults. This includes: Mindfulness-Based CBT, Internal Family Systems, Somatic Experiencing, Ecotherapy (NATURE!) and Art Therapy.
I commonly work with anxiety + depression by exploring the Parts of you that need attention, from an Internal Family Systems lens. Throughout life, our conditioned Self may become disconnected from our True Self as a result of trauma, religion, culture, environment, etc.
My intention is for clients to reconnect with their essence. This reconnection happens when we tune into our inner world and listen to the deep wisdom within. This promotes natural and rapid shifting + healing, often labeled as somatic therapy. Art therapy and Ecotherapy provide organic embodiment creating rapid shifts as well.
I am an Anti-Racist and a trained LGBTQ+ Affirming Therapist. These labels are important to me as a white, hetero Cis-female. I own my privilege through the intersectionality of my social identities.
You can reach me at tracykorpela@me.com
I am supervised by Dr. Rachel Jordana Horodezky, PsyD #25159. APCC #16040.
Bio
From a young age I sensed the power of Connection to Self and to Others.
Trauma and conditioning of all kinds cause disconnect from our True Self. Time, suffering and experiences crystalized my path to pursuing a career as a somatic therapist with the intention of helping others reconnect.
I studied at Naropa University in Boulder, inspired by Buddhist philosophy. I studied many ancient teachings about suffering and began a meditation practice. I researched the power of Mindfulness, proven to reduce anxiety + depression, and increase joy.
As a result, my therapy practice integrates Mindfulness into every session with clients reporting peace, calm and relaxation! I also use the research-backed therapy modality, Internal Family Systems with clients reporting immediate embodiment and healing! I look forward to working with you :)