Welcome
Hi, I’m Tracy and I’m glad you found me!
Finding someone you feel safe with for therapy is so important. Whether you are reading this as a teen, a young adult or a caregiver of someone looking for a therapist, I welcome you to notice what you feel in your body, versus what your cognitive mind thinks, as you explore this website. Our bodies hold deep, intuitive wisdom!
My approach is heart-forward, somatic and full of presence. I offer a Safe Space for healing and growth. Free consultations prior to therapy are available for you to get a sense of my energy.
As a therapist with the Center for Embodiment Medicine, I use a variety of research-backed theories + modalities to work with teens and young adults including Mindfulness Based CBT, Internal Family Systems, Somatic Experiencing, Art Therapy and Ecotherapy.
I am an Anti-Racist and a trained LGBTQ+ Affirming Therapist. These labels are important to me as a white, hetero Cis-female. I own my privilege through the intersectionality of my social identities.
I integrate nature when a client is interested. Beach and forest walks are encouraged as therapy sessions. Your dog is welcome, too!
I am supervised by Dr. Rachel Jordana Horodezky, PsyD #25159
APCC #16040.
What are you devoted to?
I am devoted to offering presence and compassion to Teens + Young Adults struggling with their mental health.
After years of seeking depth and meaning in a marketing career, Covid-19 hit the world. I remember feeling stuck, unhappy and deeply feeling the collective confusion. I made the choice to pursue a Master’s degree in Mindfulness-Based Clinical Counseling.
At Naropa University, a Buddhist-inspired institution, I studied many ancient teachings about human consciousness and suffering. I developed a meditation practice and studied mindfulness while immersing myself into a parallel process of growth.
During grad school, I completed a year-long clinical internship with The Diversity Center of Santa Cruz. Here I trained in gender affirming care and supported LGBTQ+ youth.
Since 2021, I’ve served as a Mental Health Counselor with the Santa Cruz County of Education. I continue to support teens navigating mental health concerns at local high schools and middle schools.
In my free time, I hike the redwoods with my sweet pup, Jade!